Nein, weibliche und männliche Körper sind nicht gleich Ja, über 70% aller sportmedizinischen Studien fußen auf primär männlichen Daten Nein, Frauen sind kein Denkfehler der Sportwissenschaft Ja, die Sicht auf den weiblichen Körper im Sport...

Admittedly, there are many trends – but when it comes to running, it makes perfect sense. Specifically, planning your workout so that it fits smartly and effectively into your day. In this case, your lunch...

Women and men regenerate according to the same biological principles – but under different conditions. Men often regenerate more consistently, while women's regeneration is often more variable, more strongly influenced by hormones, stress, and energy...

Almost everyone experiences those phases in their life when they feel incredibly tired. The problem is, you don't know exactly why. Even though you think you're sleeping well and doing enough for your recovery and...

Facts & tips for changing your diet Especially in winter, and particularly around Christmas, the abundance of delicious food almost invites us to indulge in some dietary sins. Enjoyment is good, but the consequences are...

le melo Hydration-Core-Formula ™ . Because being sick isn't fun. We don't have a secret recipe that we found on a hundred-year-old parchment scroll in some faraway land and that turns conventional medicine on its...

No, cramps are not included! Nobody likes cramps – or have you ever heard someone talk enthusiastically about their last cramp? Although, some people associate cramps with performance, so if you don't have a cramp,...

Why women should take creatine daily Creatine? Isn't that the muscle powder for men at the gym? This question is often heard – and it shows how persistent outdated myths are. The truth is: Creatine...

Why drinking water is not enough - and what the better alternative is Many people believe that drinking enough water is enough for optimal hydration during exercise. However, especially in endurance sports, this is often...