Why women should take creatine daily Creatine? Isn't that the muscle powder for men at the gym? This question is often heard – and it shows how persistent outdated myths are. The truth is: Creatine...

Why drinking water is not enough - and what the better alternative is Many people believe that drinking enough water is enough for optimal hydration during exercise. However, especially in endurance sports, this is often...

Endurance sports place high demands on the body, and nutrition plays a crucial role in ensuring performance and rapid recovery. Supplements can play a key role in an athlete's nutritional strategy by specifically compensating for...

Hello sports friends, As a passionate hybrid athlete and founder of le melo, I know how crucial the perfect nutrition and hydration strategy is for success in a competition. Whether it's a marathon, cycling race...

The 3 levers of endurance sports success: carbohydrates, fluids, and sodium | le melo The 3 levers of endurance sports success: carbohydrates, fluids and sodium Hello, I'm Malte, founder of le melo, a sports hydration...

Hello, Here is Malte the founder of le melo. Let me tell you about one of the most important lessons I have learned in my career: Training makes you weaker. Only recovery makes you stronger....

Summer is finally here and is luring us onto our bikes with warm temperatures. But while we enjoy the freedom and the beautiful weather, dangers are also lurking: the heat can affect us more than...

Imagine you are sick and feel weak and exhausted. In such moments, drinking often seems secondary. But did you know that right hydration can be the key to a quick recovery? In this article you...

Are you ready to give your body the ultimate advantage with the right micronutrients and natural active ingredients like Cordyceps and Reishi? In this article, you'll learn how these small but powerful allies can influence...