Caffeine is a common substance that is often consumed for its stimulating effects. In sports, especially endurance sports, it is often used as a performance-enhancing supplement.

Discover how fasting and electrolytes go hand-in-hand to boost your well-being. Dive into the world of fasting and electrolytes.

In sport, an optimal supply of nutrients is a decisive factor for the performance of athletes. Endurance athletes have an increased need for energy and nutrients to improve their endurance, streng...

When it comes to improving athletic performance and muscle building, creatine is one of the most commonly mentioned supplements. However, before committing to incorporating this supplement ...

If you have health and fitness goals (no matter how modest) and you exercise at least twice a week, then taking creatine can help. Do you go hiking, running or cycling? Instead of draggi...

Sports Drinks in Focus: Gatorade vs Powerade The importance of hydration during exercise cannot be overemphasized. We examine Gatorade and Powerade, two popular sports drinks, to compare their...

Electrolytes and hydration for athletes: Optimal performance through proper hydration | le melo Electrolytes and hydration for athletes: The key to optimal performance Table of contents ...

Research shows that the majority of Europeans do not meet their magnesium requirements. Magnesium is essential for a number of bodily functions and can aid in muscle relaxation, sleep and a host o...

10 things you need to know about hydration You sweat whenever you're doing something that gets you really hot, like exercising or mowing the lawn in the sweltering heat. Sweat contains fl...