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We all know that exercise is good for us. It makes us feel better, have more energy and live longer. But did you know that proper hydration also helps keep your body healthy during exercise?...

It can take anywhere from 3 to 7 days to fully recover from 40 to 60 minutes of intense exercise (e.g. extreme mountain training).¹ In an extreme event like an Ironman, triathlon or marathon, the...