How to avoid cramps When muscles cramp during exercise, it can wreck even the best competition or training plans. If you've never experienced the excruciating and debilitating pain of a muscle spasm, consider yourself lucky!...

Isotonic Drinks Isotonic drinks are sports drinks that have the same salt and sugar levels as your blood. That means they provide you with the right liquid faster than pure water. They are particularly suitable...

The science behind cycling and hydration While the best cyclists can make a grueling ride look effortless, cycling requires great amounts of power, speed, and strength. In order to keep your energy up and get...

If you want to limit sugar, your options for electrolyte drinks are limited. Because most sports drinks simply contain too much sugar... Most people are at least somewhat aware that sugary drinks are not the...

The guide to perfect nutrition planning This guide is designed to help you create your own plan. As you know, eating right can be tricky and is very individual, so there isn't really a one-size-fits-all...

Drinking salt water: advantages, disadvantages and the better alternative ✨ Our tip: le melo YUZU – Sports hydration without sugar (€29.90) For instant, balanced hydration: 1,000 mg electrolytes, 13+ micronutrients, sugar-free & keto-friendly. ➤ Try...

We all know that exercise is good for us. It makes us feel better, have more energy and live longer. But did you know that proper hydration also helps keep your body healthy during exercise?...

It can take anywhere from 3 to 7 days to fully recover from 40 to 60 minutes of intense exercise (e.g. extreme mountain training).¹ In an extreme event like an Ironman, triathlon or marathon, the...