Sodium plays a key role in your body's functions, helping to maintain hydration and cognitive function. That's why it's important to replace some of the sodium you're losing when your sweat losses really start to...

What are electrolytes The role of electrolytes in our body The electrolytes you should know about Electrolyte imbalances and deficiencies How to keep your electrolytes in check The bottom line If feeling good and performing...

What Causes Muscle Cramps (And What To Do About It)? Muscle cramps can be caused by muscle fatigue, improper hydration, or electrolyte imbalances. Find out why and what natural remedies for muscle cramps are available....

Effects of dehydration on athletic performance Athletes, weekend warriors, pro athletes. Although they are all at different stages in their sporting careers, they all have one thing in common to perform at their best. You...

The Health Benefits of Sodium. Sodium is one of the most important minerals for our body and yet we know little about it or downright shy away from it. Yes, table salt is a controversial...

How to avoid cramps When muscles cramp during exercise, it can wreck even the best competition or training plans. If you've never experienced the excruciating and debilitating pain of a muscle spasm, consider yourself lucky!...

Isotonic Drinks Isotonic drinks are sports drinks that have the same salt and sugar levels as your blood. That means they provide you with the right liquid faster than pure water. They are particularly suitable...

The science behind cycling and hydration While the best cyclists can make a grueling ride look effortless, cycling requires great amounts of power, speed, and strength. In order to keep your energy up and get...

If you want to limit sugar, your options for electrolyte drinks are limited. Because most sports drinks simply contain too much sugar... Most people are at least somewhat aware that sugary drinks are not the...