It may surprise you that drinking salt water has become a fad lately. Salt water is believed to offer several health benefits that you won't get with regular water alone..
Let's take a look at some of the supposed benefits of drinking salt water regularly. To be fair, we'll also examine a few disadvantages. When we're done, you'll know the pros and cons of drinking salt water daily..
Drinking salt water - the benefits.
When you drink salt water, you get most of the benefits you get with regular tap water, plus a few more. Finally, any water consumption should help replace the body fluids lost during the day, improving water balance. In addition, there are some theories about the health benefits associated with drinking salt water..
Drinking salt water to replace lost sodium.
Sodium is considered one of the most important electrolytes. While electrolytes generally help the body function, sodium is especially important for muscle and nerve function. It plays an important role in helping muscles contract and relax and regulating your fluid balance..
The problem with salt water is that it contains a relatively high amount of sodium. In normal drinking water, this percentage is not so high, which is one of the reasons why some people drink salt water. The goal is to replenish sodium stores, which are often empty, especially when you sweat a lot during exercise. Since you're supplying your body with both water and sodium, it's safe to say that salt water is better for hydration than a regular glass of water.
Drinking salt water to help digestion.
Salt water consumption and digestion can be very closely related. When we digest food, the process begins in the mouth. First, your saliva breaks down the food, making it easier for the rest of your digestive system to process. After eating, salt water can stimulate your salivary glands to produce more saliva. This helps the entire digestive process.
In addition, natural salts such as sodium chloride have been shown to help with stomach acid (hydrochloric acid) production and function. Drinking salt water can help stimulate stomach acid to break down the food you eat. A 2012 study shows that a lack of stomach acid leads to digestive problems and bloating. As a result, acid reflux can also occur: Undigested food begins to produce excess gas, which creates additional acid in the stomach that rises into the esophagus, leading to heartburn..
When you drink salt water, you can prevent all of this by allowing your stomach to function as it should. The salt helps stomach acid chemically digest food, which makes it easier to deal with hard-to-digest foods and should reduce the development or occurrence of stomach problems overall..
Remove toxins by drinking salt water
In general, drinking water helps rid your body of harmful toxins. But with salt water, this theory is taken to a new level. Yes, when you drink water, you have to urinate more, which eliminates a lot of the toxins. But let's go back to the point above about salt water and digestion. By improving your digestive system, drinking salt water can lead to more frequent bowel movements. As a result, even more things can be flushed out of your body.
Many people drink salt water just for this reason. It's also called a "salt water flush" because you're trying to flush as much bad stuff out of your body as possible..
The disadvantages when drinking water with salt
Theoretically, drinking salt water can have a number of health benefits. But what are the biggest drawbacks?
Drinking salt water can cause diarrhea.
As indicated in the last point, drinking salt water can cause you to empty your bowels frequently. The downside to this is that you can easily get diarrhea if you drink salt water frequently. A healthy amount of sodium in your body is fine, but too much becomes a problem. It causes intestinal problems that lead to diarrhea, which in turn often leads to dehydration due to the sudden and significant loss of fluids..
This brings us to the main problem with salt water fashion: it's really difficult to self-diagnose and determine exactly how much salt your body actually needs on any given day. And even if you figure that out, it's pretty hard to measure the exact amount in a glass of water.
That's why it's better to drink le melo, for example, because you get a certain dose of sodium in each glass. With a mix le melo you can easily regulate the amount you take yourself. Or you can do your own chemical calculations to determine the specific amount of sodium chloride your body needs. It's up to you.
Drinking salt water lacks other minerals and nutrients.
Although drinking salt water will hydrate you better than drinking plain water, it is still not enough for optimal hydration. Some electrolytes are not present in salt water. When you drink salt water, you're only replenishing sodium chloride, but not other important electrolytes..
Le melo can also counteract this problem. Each le melo electrolyte mix is packed with minerals and nutrients that your body actually needs. Not only does it restore your sodium balance, but it also provides you with other important electrolytes. Proper hydration is not just about the right amount of water but also the right amount of electrolytes..
Drinking salt water is disgusting
Perhaps the most obvious disadvantage of salt water is that it tastes disgusting. If you've ever accidentally swallowed seawater, you know how awful it can taste. It's not the kind of drink you want to have several times a day. If you try the salt water trend, you won't get the results you expect with just one small glass a day. And if you drink several glasses a day, it's hardly worth the promised benefits..
This is another reason why le melo is the perfect alternative. It's not a fad, it's a proven product..
With le melo, you get a safe dose of sodium (the main reason people drink salt water in the first place!) and a delicious yuzu or grapefruit flavor. le melo is delicious enough to drink on a regular basis-an important factor if you want healthy results..
Drinking salt water can lead to kidney damage.
Drinking homemade mixes with salt water almost always contains too much salt, which almost always leads to health problems, especially kidney damage. Of course, your body needs a little salt to function as it should. But too much salt can be harmful very quickly. Everything in moderation.
Most of your foods already contain a sufficient amount of salt, so you can probably already meet your daily sodium needs through diet. If you then add salt water, too much of it will enter your body. This can cause your kidneys to become overwhelmed with processing the extra salt, which can lead to kidney damage..
In conclusion, should you drink salt water?
The salt water trend doesn't seem entirely unwarranted: in theory, it can help with hydration, aid digestion, and flush out toxins. In reality, however, just one glass of homemade salt water can go too far and cause stomach problems that lead to diarrhea, as well as problems with your kidneys. Not to mention the horrible taste. It's just too much salt in one glass of salt water - and there are better alternatives..
le melo is a carefully crafted powder that mixes easily with your drinking water. A single packet of le melo provides a safe amount of sodium and a whole lot more, providing your body with the key benefits of salt water, but without the potential health risks. Plus, le melo contains extra electrolytes and natural flavorings, so it keeps you better hydrated and tastes better. If you want to get more out of your regular drinking water, don't add salt, but add le melo.