Isotonic drinks are a very popular category of sports drinks, used by both athletes and people who want to exercise casually. They're a convenient way to rehydrate after exercise, replenish electrolytes and replace nutrients lost through sweat during physical activity. Isotonic drinks are available at most grocery or health food stores.

Isotonic drinks are the ideal thirst quencher for athletes

You may not realize it, but losing water as little as 2-3 percent of your body weight can have a negative impact on performance - especially in hot weather. That is why the body needs enough liquid before, during and after exercise so that it does not run empty.

Isotonic drinks are a category of sports drinks used for exercise and rehydration. You may be wondering what makes these drinks "isotonic"? Isotonic means that the concentration of sugar and salt corresponds to that of the blood. This allows the body to absorb them quickly so they can be used immediately without waiting for digestion or absorption through the gut.

What is the difference between isotonic and hypotonic (hypo) drinks? Hypotonic drinks have a lower sugar concentration than isotonic drinks, so they take longer to be absorbed by the body. Because hypotonic drinks do not provide instant energy or hydration, they are not ideal for use during exercise or post-workout when you need immediate rehydration after heavy sweating!

Isotonic drinks contain more nutrients than regular water

Isotonic drinks contain carbohydrates, sodium, potassium and other minerals. That's why they're sometimes called "sports drinks." The sugar content of isotonic drinks is also much lower than that of most soft drinks or fruit juices. This makes them an excellent choice for people who want to limit their sugar intake but still enjoy sweetened beverages like soda or juice.

Isotonic drinks can be used as a substitute for water as they have the same pH (pH 7) as blood plasma, allowing your body to function at its best!

Drinks with more carbohydrates increase athletic performance

Carbohydrates are the body's main source of energy and are stored in the muscles as glycogen. Athletes need carbohydrates because they are important for athletes who need to perform at peak levels in short periods of time. When you eat carbohydrates before you exercise, your body has a larger store of fuel to use as needed during exercise.

Many people mistakenly think that drinking water protects against dehydration. However, water alone does not replace the loss of fluids during sport. Dehydration occurs when you lose more fluid than you take in, leading to a reduction in blood volume and a decrease in performance quality and endurance. To prevent dehydration during exercise, you should consume isotonic sports drinks:

• Beverages with added electrolytes that are 0% fat and 5% carbohydrate (a combination of glucose syrup or sucrose)
• dissolved in clear water
• Contain no artificial colors or flavors just to make them taste better!

Drinks for athletes - isotonic drinks

Many athletes use so-called isotonic sports drinks during long training sessions and during more intensive exertion. These iso-drinks not only provide the necessary liquid, but also provide the organism with carbohydrates, electrolytes and vitamins and help to maintain endurance performance during longer training sessions. In addition, isotonic drinks also contain important minerals such as sodium. This makes sense, since athletes lose not only fluid but also minerals when they sweat. The special thing about an isotonic drink is that it has the same composition - ie particle density - as human blood or blood plasma and can therefore absorb the liquid from the body particularly quickly and effectively. Isotonic drinks improve fluid intake during sports and thus help to maintain endurance performance during longer sessions.

Here are a few facts:

• Sports drinks also contain minerals like sodium and potassium, which are lost through sweat during physical activity.
• Sodium and potassium are important for muscle function. Sodium helps maintain fluid balance in the body, while potassium helps regulate nerve impulses, muscle contraction, and heart rhythm. These two minerals also play an important role in regulating blood pressure.
• These nutrients are lost through sweat during exercise. That's why it's important to replenish them with sports drinks after exercise.
• Potassium is an important mineral for maintaining normal bodily functions, especially in the muscles and nervous system.
• Potassium is a mineral that is important for many bodily functions. It contributes to normal body growth and helps regulate heartbeat and muscle activity. Potassium also plays an important role in the digestion of macronutrients, maintaining blood pressure, regulating blood sugar levels, and controlling blood sodium levels.
• Potassium is lost through sweat, when you exercise or in other situations where you sweat profusely (e.g. when you are hot). This can cause your potassium levels to drop too low if you don't replenish them with potassium-rich foods or drinks afterwards.

le melo electrolyte mix - an isotonic drink powder plus water

When you're training hard, it can be difficult to find time to eat solid foods. That's why we developed our Electrolyte Mix: a convenient way to meet your energy needs during high-intensity training. Our Electrolyte Mix is ​​a specially designed drink mix that is easy to use and take with you. Liquid nutrition is recommended for high-intensity sports such as B. in the last hour of a bike race, simply more practical. In the heat of the moment, opening and chewing a bar tends to be a nuisance, while reaching for a bottle and drinking a carbohydrate-containing isotonic is "runny". Liquid food also helps minimize stomach upset. When you're working hard and burning a lot of calories, it's important to keep your digestive system working properly. Chewing solid foods while exercising can cause stomach cramps, indigestion, and diarrhea. The le melo Electrolyte Mix contains a variety of sports nutrition products that are easy to take with you in a bike bottle or bag.

Conclusion

In summary, isotonic drinks are very popular among athletes and people who want to exercise casually. They contain more nutrients than regular water, which helps keep you hydrated during exercise. They also contain electrolytes that increase water absorption. This is especially important for workouts longer than an hour.