When muscles cramp during exercise, it can wreck even the best competition or training plans. If you've never experienced the excruciating and debilitating pain of a muscle spasm, consider yourself lucky! If you do, the good news is that you...
Sodium is one of the most important minerals for our body and yet we know little about it or downright shy away from it. Yes, table salt is a controversial topic and there are a wide variety of opinions and approaches. It can increase blood pressure in some people. Properly dosed and used, sodium offers countless health benefits.
Isotonic Drinks Isotonic drinks are sports drinks that have the same salt and sugar levels as your blood. That means they provide you with the right liquid faster than pure water. They are particularly suitable for hot days, because their...
Benefits of adequate hydration We all know that exercise is good for us. It makes us feel better, have more energy and live longer. But did you know that proper hydration also helps keep your body healthy during exercise? You...
Becoming a better, fitter, faster cyclist doesn't have to be an experiment in self-torment - cycling is fun. Just set a few goals and plan your ride to see improvements. We're not trying to create a new you. All we...
Muscle cramps can be caused by muscle fatigue, improper hydration, or electrolyte imbalances. Find out why and what natural remedies for muscle cramps are available. Nothing is worse than a muscle spasm. It occurs quickly and hurts like hell. Muscle...
