It may surprise you that drinking salt water has become a fad lately. Salt water is believed to offer various health benefits that you can't get from regular water alone.
Let's look at some of the purported benefits of drinking salt water regularly. To be fair, we'll explore a few downsides as well. By the time we're done, you'll know the pros and cons of drinking salt water every day.
Drink salt water - the benefits
When you drink salt water, you get most of the benefits of regular tap water and a few more. Finally, any water consumption should help replace the body fluid lost throughout the day, thus improving hydration. Additionally, there are some theories about the health benefits that come with drinking salt water.
Drink salt water to replace lost sodium
Sodium is considered one of the most important electrolytes. While electrolytes generally support the functioning of the body, sodium is particularly important for muscle and nerve function. It plays an important role in helping muscles contract and relax and in regulating your fluid balance.
The problem with salt water is that it is relatively high in sodium. In regular drinking water, this percentage is not as high, which is one of the reasons why some people drink salt water. The goal is to replenish sodium stores, which are often depleted, especially if you sweat a lot during exercise. Since you're adding both water and sodium to your body, it's fair to say that salt water is better for hydration than a regular glass of water.
Drink salt water to aid digestion
Saltwater consumption and digestion can be very closely linked. When we digest food, the process begins in the mouth. First, your saliva breaks down food, making it easier for the rest of your digestive system to process. Once consumed, salt water can stimulate your salivary glands to produce more saliva. This supports the entire digestive process.
In addition, natural salts such as sodium chloride have been shown to help with the production and function of stomach acid (hydrochloric acid). Drinking salt water can help stimulate stomach acid to break down the food you eat. A 2012 study shows that a lack of stomach acid leads to digestive problems and bloating. As a result, acid reflux can also occur: undigested food begins to produce excess gases that create extra acid in the stomach, which rises up into the esophagus and leads to heartburn.
When you drink salt water, you can prevent all of this by allowing your stomach to function as it should. The salt helps stomach acid chemically digest food, making it easier to deal with difficult-to-digest foods and overall should reduce the development or occurrence of stomach problems.
Flush out toxins by drinking salt water
In general, drinking water helps rid your body of harmful toxins. But with salt water, that theory is taken to a new level. Yes, when you drink water, you need to urinate more, which eliminates most of the toxins. But let's revisit the point above about salt water and digestion. By improving your digestive system, drinking salt water can lead to more frequent bowel movements. As a result, even more things can be flushed out of your body.
Many people drink salt water just for this reason. It's also called a "salt water flush" because you're trying to flush as much of the bad stuff out of your body as possible.
The disadvantages of drinking water with salt
In theory, drinking salt water can have a number of health benefits. But what are the biggest disadvantages?
Drinking salt water can cause diarrhea
As suggested in the last point, drinking salt water can cause you to have to defecate frequently. The downside to this is that you can easily get diarrhea if you drink salt water frequently. A healthy level of sodium in your body is fine, but too much becomes a problem. It causes intestinal problems that lead to diarrhea, which in turn often leads to dehydration from the sudden and significant loss of fluids.
Which brings us to the main problem with saltwater fashion: it's really difficult to self-diagnose and accurately determine how much salt your body actually needs on any given day. And even once you figure that out, it's pretty difficult to measure the exact amount in a glass of water.
That's why it's better to drink le melo, for example, since you get a certain dose of sodium in each glass. With a Mix le melo you can easily regulate the amount you take yourself. Or you can do your own chemical calculations to determine the specific amount of sodium chloride your body needs. That's up to you.
Drinking salt water lacks other minerals and nutrients
While drinking salt water hydrates you better than drinking regular water, it's still not enough for optimal hydration. Some electrolytes are not found in salt water. When you drink salt water, you only replenish sodium chloride but not other important electrolytes.
Le melo can also counteract this problem. Every le melo electrolyte mix is packed with minerals and nutrients that your body actually needs. Not only does it restore your sodium balance, but it also provides you with other important electrolytes. Proper hydration isn't just about the right amount of water, it's also about the right amount of electrolytes.
Drinking salt water is nauseating
Perhaps the most obvious downside to salt water is that it tastes gross. If you've ever accidentally swallowed seawater, you know how awful it can taste. This isn't the type of drink you want to have multiple times a day. If you try the salt water trend, you won't get the results you expect from just one small glass a day. And if you're drinking multiple glasses a day, it's hardly worth the promised benefits.
This is another reason why le melo is the perfect alternative. It's not a fad, it's a proven product.
With le melo you get a safe dose of sodium (the number one reason people drink salt water in the first place!) and a delicious yuzu or grapefruit flavor. le melo is tasty enough to drink regularly - an important factor if you want to achieve healthy results.
Drinking salt water can cause kidney damage
Homemade saltwater mixes almost always contain too much salt, which almost always leads to health problems, most notably kidney damage. Of course, your body needs a bit of salt to function as it should. But too much salt can be harmful very quickly. Everything in moderation.
Most of your foods already contain enough salt that you can probably get your daily sodium needs from your diet. If you then add salt water, too much of it will enter your body. This can cause your kidneys to become overwhelmed with processing the extra salt, which can lead to kidney damage.
Conclusion: Should You Drink Salt Water?
The saltwater trend doesn't seem entirely unfounded: In theory, it can help with hydration, aid digestion, and flush out toxins. In reality, however, even a single glass of homemade salt water can go too far and cause stomach problems leading to diarrhea and problems with your kidneys. Not to mention the terrible taste. There's just too much salt in a glass of salt water - and there are better alternatives.
le melo is a carefully crafted powder that mixes easily with your drinking water. A single packet of le melo provides a safe amount of sodium and a whole lot more, providing your body with the key benefits of salt water but without the potential health risks. Plus, le melo contains extra electrolytes and natural flavorings, so it keeps you hydrated and tastes better. If you want to get more out of your normal drinking water, don't add salt, but le melo.